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27.February.2024
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Quick & Healthy Gluten-Free Rice Pasta Salad Recipe for summer
Looking for a light, healthy, and gluten-free meal perfect for summer? This rice pasta recipe is refreshing, easy to digest, and packed with seasonal flavors. It's quick to make, nutritious, and perfect for a light lunch or dinner.
Ingredients:
- 1 cup rice pasta (gluten-free)
- 1 tbsp olive oil (extra virgin for a fresh taste)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup cucumber (diced, for a cooling effect)
- 1/4 cup bell peppers (chopped, adds crunch & vitamins)
- 1/4 cup feta cheese (optional, or use dairy-free cheese)
- 1 tbsp lemon juice (for a refreshing tang)
- 1/2 tsp garlic powder (or fresh minced garlic)
- 1 tbsp fresh basil or parsley (for aroma & antioxidants)
- Salt & pepper to taste
Quick Steps:
- Boil the rice pasta according to package instructions. Drain and rinse with cold water to keep it light.
- In a bowl, toss pasta with olive oil, lemon juice, and garlic powder for flavor.
- Add cherry tomatoes, cucumber, bell peppers, and feta cheese to the pasta.
- Season with salt & pepper, then garnish with fresh basil or parsley.
- Serve chilled or at room temperature for a refreshing summer meal!
Why it’s Perfect for Summer?
Gluten-free & easy to digest
Light yet nutritious – full of vitamins & antioxidants
Cooling ingredients like cucumber & lemon
Quick to make – ready in under 15 minutes!
Enjoy this refreshing gluten-free rice pasta salad, perfect for warm days!
